Following a well-planned vegan or plant-based diet during your pregnancy or when breastfeeding is safe and healthy, and may have health benefits. In this article, you’ll read what these benefits are and you’ll learn what to pay attention to when eating plant-based during these stages of life.
A whole food plant-based diet provides all the protein you need. This article explains why you don’t have to worry about protein.
Soy is an important food source for people who eat a plant-based diet. However, on the internet you will find a lot of contradictory information about soy. Maybe you would like to eat plant-based, but you are having doubts about soy products. This article explains why soy is, in fact, healthy.